LIV North Appoints Corporate Sales Manager

Dedicated to offering the highest level of health and wellness solutions, exceptional customer support and reliable service, LIV North , continues to expand its presence across Canada.

We are proud to announce that Anna Mancini, has joined LIV North Inc. as Corporate Sales Manager for Eastern Canada. Anna has extensive experience in account management and a strong background in providing fitness, exercise programming, fitness staff development and fitness facility management, which is combined with a financial background.

Anna will be an excellent resource for any corporation or manufacturer seeking to provide, improve or expand their employee fitness programs. Anna will also be developing the corporate amenities and active aging markets.

Anna will be working closely with Lisa Kendall, Vice President, Amenities and Brian Townsend, Vice President, Sales.

This move is in response to the growing demand in Ontario and Eastern Canada.

LIV North is expanding our full range of digital services, amenity management and fitness equipment sales and service across Canada.

Anna Mancini – amancini@livnorth.com

For more information, please contact:

Brian Townsend

National Sales Manager, LIV North Inc.

btownsend@livnorth.com

Direct: 416-665-9280

Livnorth.com

Facility Feature: Anytime Fitness Nobleton

An excellent installation at the newly opened Anytime Fitness in Bolton ON.

The Airdyne X by Octane Fitness is an excellent cycle for creating new and unique training experiences. The original Fan Bike with a 26 blade performance fan is equipped with the full range of Octane HIIT programming and is built with a rigid frame to handle the high workloads.  Check out the Nobleton Anytime Fitness for an excellent training environment.

Octane have created an excellent package of HIIT products that will enhance The Octane MAX Trainer, Octane Ro and the Airdyne X are the perfect combination for any gym or fitness facility.

Contact LIV North for more information.

Facility Feature: Absolute

LIV North is excited to be working with Absolute Towers to bring our fitness, aquatics and facilities management services to their condo recreation centre.  Absolute is dedicated to providing its tenants with superior amenities, all designed to improve the well-being of their tenants and to provide a place for social connection.  When Abolsolute was looking for a management service company for its rec centre, LIV North’s condo recreation management & service platform checked all the boxes. Absolute was looking for a management company that combined, offered their tenants on-trend fitness, aquatics & wellness programming for all, an onsite team of highly qualified and experienced programming and customer service staff, superior maintenance service for its facilities, online communication tools to elevate tenant engagement and experience, and finally the supply of high-end fitness & aquatic equipment.   

Tammy Stebbings making it happen at Absolute.

What sets LIV North apart from other companies are two specific areas, shares Tammy Stebbings, General Manager of Absolute’s rec centre, “tenant engagement and customer service.”  LIV North achieves participation rates in programs above industry norms and provides its staff with the digital tools to connect and engage with tenants from the palm of their hand. 

LIV Xperience consists:

  • LIV X – Lifestyle and Fitness App
  • LIV Xpress – Customer Service Experience Analytics
  • LIV Cloud Service

LIV North has created, LIV Xperience, tailored directly for condo recreation facilities.  LIV Xperience connects with every resident and provides a unique experience for them while simultaneously connecting them with their condo community. LIV Xperience brings the entire spectrum from wellness, entertainment, fitness, and lifestyle directly to your building. Residents instantly become members of an active and healthy community that is connected through the latest digital technology. 

LIV Xperience is the missing piece in your facilities ultimate living experience. With the widest range of programs and lifestyle options, your buildings amenity area will transform into a well loved community hub with maximum participation rates.

LIV North recognizes that individuals are more likely to participate in fitness and wellness activities if the programs are fun, meet personal needs as well as provide an opportunity for social interaction and community. We understand that individuals today need programming options that are flexible and highly accessible. As a result, we have made significant investments in technology, infrastructure and program delivery redesign. LIV North offers a programming model that addresses tenant engagement needs and makes our fitness and wellness programming available to members anytime and anywhere. 

Tips for Setting Fitness Goals

With a new year fast approaching, now is the time that many people consider resolutions and goals for the future. They may look back on the past 12 months, consider their successes, progress and shortcomings, and aim to set fresh objectives for 2019. Often, setting fitness goals are among these plans.

It’s a great idea to consider what’s important to you, like fitness, and establish some targets to aim for. These can provide direction, motivation and accountability, thereby making you more likely to hit the mark. Where people can go wrong, however, is in actually laying out the goals, which inadvertently can set them up for failure. Although it may seem quite simple, developing achievable objectives requires some forethought, introspection and planning.

Of course, the process itself shouldn’t be a deterrent, but also should be taken seriously to help promote ultimate accomplishment. Let’s be honest – anyone can set goals with good intentions that they eventually abandon. We’ve all been there. To really establish change and mastery, thoughtfully consider these tips for setting fitness goals.

Tips for Setting Fitness Goals

Why Goals?

If you’re already a workout junkie, you may wonder why goals are even necessary. And of course, if you are hitting the gym daily with no hesitation, and are content with your fitness as-is, you may not need to set any goals, and instead simply continue your routine.

But for many people, doing consistent workouts or getting to the health club on a regular basis can be a struggle, so they don’t make the gains or experience the results they’re seeking. This is where establishing personal fitness goals can make a difference.

  • Direction – Naming specific goals give you something tangible to work towards and provides a greater sense of purpose. For instance, setting a goal of running a 5K or 10K this spring yields specific training requirements and guidance – thereby organizing your workouts. Goals can help keep you focused not only on what you are doing, but why.
  • Motivation – Anyone who struggles at times to break a sweat understands the tremendous importance of motivation. Intentions are great but don’t always get you off the couch. Goals, such as doing 5 full body-weight pull-ups, or mastering crow pose in yoga, keep you fueled to keep going – even when you may be tempted to skip a workout.
  • Accountability – Sharing goals with family or friends makes us more likely to actually fulfill them, because they typically will routinely ask about our efforts and progress. Don’t look at this as nagging, but instead as encouragement, follow-up and interest in our journey to realize what we set out to do.
  • Vision – Goals are aspirational by nature. So they keep us striving to improve, to progress, to succeed and eventually to change our lives. This can be powerful on tough days, or days where the daily grind feels endless. Seeing ourselves completing the race, losing the weight or embracing a new activity lifts us out of today’s challenges and delivers welcome anticipation and hope.
  • Self-efficacy – Setting and then attaining goals is a huge boost to your self-confidence, which, in turn, makes you more likely to pursue other activities or endeavors in the future and can lead to a more enriched and varied life.

Setting Fitness Goals

Most experts recommend SMART goals, which stands for:

Specific, Measurable, Attainable, Relevant and Timely.

  1. Specific – Setting a broad goal like “lose weight” is not recommended because it’s so broad and not exact. Do you want to lose 10 pounds or 40? If you want to lose 40, but don’t specify that in the goal, are you satisfied if you only lose 10? Do you quit then?

In the same way, a goal such as “work out more” has no teeth. Does that mean once or twice a year, a month, or a week? Vague goals don’t provide necessary direction or motivation, thereby limiting the chance of true success.

  1. Measurable – In line with Specific, Measurable goals are important so you know you’ve actually achieved them. If you set a goal of getting fit, how do you know when you’ve accomplished that? Break down your get fit goal into measurable aspects, such as completing 25 crunches daily, swimming 20 laps twice per week or holding stretches for 30 seconds. Similarly, if your goal is to get stronger, set incremental, measurable goals like bench pressing 45 pounds, 55 pounds, etc. over time.
  2. Attainable – Yes, goals indeed should be something you work toward, and that aren’t necessarily easy, like exercise for 10 minutes once per month. They should stretch you, but not be so overwhelming or impossible that you want to give up from the start. So, while you may want to get fit to compete in an Olympic sport, that may not be totally realistic depending on your age and experience level. Or you might want to win a marathon, which is great to shoot for, but if you’re just starting to run, aim first to finish a few marathons and work on improving your time.
  3. Relevant – Don’t set goals based on what other people desire for you. If your mom wants you to become a Zumba instructor, but you don’t like being the center of attention, the likelihood that you sincerely will pursue this goal is minimal. The goal must be important to you. If you spouse wants you to cut soda and drink only water, you probably won’t succeed unless you also want to do this and are wholly invested. Even if you somehow meet a goal that another person sets for you, it can be difficult to maintain.
  4. Time-bound – Without adding a time specification, goals can go on forever – and most of us will lose interest long before the goal ever is truly accomplished. If you want to exercise 3 times per week, set an initial deadline, like 3-6 months, that you will fulfill this, so you have something concrete to aim for. After 3-6 months, don’t quit; instead, re-evaluate and reset, or continue with this goal for the next time period you determine. Or if you want to lose 5% body fat, set a timeframe, such as 4-5 months, to do so.

Maximizing Success

Even if you have SMART fitness goals doesn’t mean that you’ll automatically conquer them. Keep in mind:

  • Remind yourself often – Look at your goals frequently on your phone, in your office or car, on your bathroom mirror or in your gym bag – wherever you will see them. This is why you are doing what you’re doing.
  • Except challenges/setbacks – We are human, and sometimes fall short. Don’t let a missed workout derail you entirely for the week. Recommit and get going again right away.
  • Accommodate/reset if necessary – If you set a goal to exercise 3 times per week and then broke your ankle, you may need to alter the original goal a bit or change your standard routine to accommodate for your injury. If you lose two weeks due to the flu, then your workouts might have to be less intense when you recover.
  • Reward yourself – Keep moving forward by rewarding yourself once you achieve a goal – with a new workout outfit or massage, for instance.
  • Don’t quit – Goals require perseverance, again and again. Bring it.

HIIT Training Helps Firefighters Save Lives

To effectively do their job – and ultimately save lives – firefighters must have the strength and endurance to carry heavy equipment up stairs and in intense heat! In order to stay fit and strong throughout their careers, they need to maintain a disciplined fitness routine.

Firefighter training on the StairMaster HIITMill machine

Typically when training at the station, firefighters set up a prowler and push it across the floor. But with StairMaster’s HIITMill series they can achieve the same results without the need for distance.

Firefighters can now push, drive and sprint with the resistance of a sled, safely and with a smaller footprint. These easy to use tools allow users to drive up metabolic intensity and make for a more space efficient solution to alternative training methods.

StairMaster’s High-Intensity machines deliver an effective resistance training platform that captures the benefits of speed and agility training, lateral training and sled training – all essential in the work of firefighters.

Unlike a standard treadmill, HIITMill series machines are self-powered speed and strength training tools designed to build explosive power when used in a High-Intensity Interval Training program.

With the X model, firefighters can also perform an even or uneven Farmer’s Carry without having to walk any distance at all. This is great preparation for all those times when they’re carrying e-drolics in one hand and a lightweight pike pole in the other.

Another feature of the HIITMill? Users can adjust the resistance by moving the lever to release or add tension. No more having to stop to take away or add plates between users!

Gear up for one tough and rewarding HIIT workout that your firefighting team will love to hate!  For more information about the StairMaster HIIT series, contact our sales team today.

sales@nfp.fit
Toll Free: 1-877-348-4111
Phone: 1-905-838-2558
Fax: 1-905-838-3446
www.nfp.fit

StairMaster HIITMill/HIITMill X Features Include:

  • NEW brake system for improved resistance adjustment
  • Multi-grip hand positioning with Water bottle and phone holder
  • Magnetic resistance brake with resistance control lever
  • Extra-WIDE 23” belt width for lateral training and max stability under load
  • Self-powered walking, running and pushing
  • Portable design
  • Accessory attachment points (straps and tubing not included)
  • Farmer’s Carry lift arms (HIITMill X only)
  • 3mm cushioned turf belt compatible with plastic field cleats
  • HIIT console with easy to read backlit display, Bluetooth & ANT+ connectivity, and programmable time, distance, calories, time interval, and calorie interval programs
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