Versatile Dual Grip Medicine Balls have two integral handles. The medicine ball handles provide a secure grip when performing lunges, rotations, chops, PNF patterns, throws or kettlebell type exercises.
Rubber covered, easy to grip handles. Dual grips provide versatility for many medicine ball exercises and simulated dumbbell/kettlebell exercises. Perfect for all core and torso exercises. All color-coded weights are 9″ in diameter.
Sizes: 6 lb, 8 lb, 10 lb, 12 lb, 14 lb, 16 lb, 18 lb, 20 lb, 25 lb, 30 lb