We design and deliver programming that engage members and build community through fitness, recreation, and wellness programming.

LIV North’s professional and creative staff provide the encouragement and support individuals desire to get the results they seek.

Our innovative and constantly evolving program mix, technical expertise, and customer focus keep members coming back.

We measure program effectiveness by continuously monitoring and evaluating program impacts and outcomes coupled with customer satisfaction scores.

programming services

Our Programs Include:

We deliver fitness programming that engages and energizes.

To accomplish this, we:

  • Tailor programs to the personal goals and interests of participants.
  • Inspire and support individuals on their journey to well-being through digital solutions.
  • Ensure safe and inspiring participant experiences.
  • Provide a system of industry best practices in each fitness modality.
  • Monitor program compliance on an on-going basis.

LIV North develops and delivers a comprehensive range of aquatic programs that include:

  • Leadership Courses
  • Aqua Fitness
  • Competitive Swimming
  • Relationship Management with Aquatics Clubs (i.e. Diving, Synchronized Swimming, Water Polo, Triathlon, etc.)

LIV North follows industry best practices in each of these categories, and has developed standards, tools and resources to support our staff in the delivery of safe and professional programs, with an emphasis on customer service.

Our Wellness Programs have been designed to be inclusive, impactful, and fun!

Our programs:

Create awareness and provide wellness education.

Workshops and behavioural modification programs guide participants in adopting healthier lifestyle practices

Provide assessment opportunities to evaluate one’s personal healthy living habits.

Motivate and reinforce positive healthy behaviours.

We offer over 150 wellness programs along with their related promotional materials.

In keeping with the Framework for Recreation in Canada, our programs focus on healthy and active living and help to build community by getting members involved.

Our physical recreation programs offer a wide variety of opportunities to learn a new sport or fitness skill, achieve fitness and health goals or participate on a team.

LIV North designs and delivers high quality sport, fitness and recreation programming that appeals to the needs of a wide range of demographic segments from children to seniors.

LIV North provides complete management services to ensure a reliable and safe environment for ice sports. We also facilitate and coordinate the scheduling of hockey, figure skating, speed skating, and ringette clubs by providing:

  • League Organization
  • Tournaments & Events
  • Unstructured community use of the ice pads

We design and deliver group experiences that engage members, and provide the encouragement and motivation they need to achieve their goals. Our innovative and state-of-the-art program mix, qualified instructors, technical expertise and customer focus make our group exercise classes very popular.

Each class, as appropriate, includes the key fitness components of cardio, flexibility, core strength and muscle conditioning.

We offer classes in many categories including Cardio, Muscle Toning, Dance, and Mind/Body. We stay abreast of the latest trends in fitness as well as the classics such as Zumba, Step, Tai Chi, Yoga, Pilates, Body Blast and Circuit Training.

Where facilities permit, we also provide qualified leadership for Aqua Fitness.

Group exercise classes are available in person, and virtually, in studio and off site, via our mobile device application.

Our certified personal trainers help participants to meet their fitness goals. Our programs begin with an initial assessment including body composition and fitness testing. Our trainers then develop a customized, comprehensive training program that fits the clients schedule, needs and goals. Our trainers provide effective, engaging and progressive training sessions, so that participants achieved desired fitness outcomes.

Personal training sessions are available in person or virtually via our proprietary digital platform.

LIV North facilitates the delivery of a comprehensive range of athletic programs. Our role is to coordinate existing sports clubs and the general community by providing:

  • League Organization
  • Tournaments & Events
  • Unstructured community use of the facilities

To support our core programming, LIV North offers a comprehensive range of additional services that include the following:

  • Pre-exercise screening
  • New member orientation
  • Fitness assessment and individual counselling
  • Equipment orientation
  • Interest groups and clinics for walking/running, recreation and sports activities
  • Injury prevention
  • Fitness promotion programs
  • Program adherence events
  • Inventive and reward programs
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