As Canada enters our second summer of battling COVID and coping with pandemic restrictions, we are all growing tired, frustrated and fatigued. While physical activity opportunities are limited or unavailable, we know that being active helps significantly with managing stress and depression. This year especially we want to highlight the ways people can get active and how important activity is for physical and mental health.
National Health & Fitness Day is June 5, 2021. To help Canadians be more active and stay safe, LIV North’s Fitness Management team is launching outdoor, audio guided workouts on their virtual platform – Optimal by LIV North.
These audio guided tracks include:
- Walk/run tracks (great for beginners and advanced runners alike);
- Mindful walks (combining mindfulness and activity, ideal for a break or at lunch) and;
- Outdoor workouts (take your fitness class outside with the instructor in your ear).
From June 5th to 11th, LIV North is letting everyone try audio guided workouts! CLICK HERE to learn more and to try some of the audio tracks out in celebration of National Health & Fitness Day!