LIV North Fitness Management has developed and delivered a successful Biggest Winner challenge and utilized it across their managed facilities for years. 2022 saw the challenge go virtual for participants from coast-to-coast with some outstanding results and participants feedback.
Below is a brief summary of the Biggest Winner challenge and the participants feedback. For more information on LIV North programming, contact us at firstname.lastname@example.org.
The virtual Biggest Winner challenge is a 6-8 week healthy living challenge that provides participants with the following resources:
Healthy eating meal plan and recipe guide
Weekly motivational challenges based on various pillars of wellness
Access to live and on demand fitness, mindfulness and stretching sessions
Goal setting workshops
Regular self assessments with instructions, how-to videos and result comparisons
An important note is that the Biggest Winner is not a weight loss challenge. While assessments are done for tracking, they do not play a role in winners. Winners are always selected based on participation in weekly challenges, virtual sessions, and their engagement. Habit changes often lead to weight or inches being lost, but that is not the goal of this challenge.
As mentioned, LIV North has run the Biggest Winner challenge in our on site facility for many years with high participation numbers and amazing feedback. Below are the results and some feedback from the virtual Biggest Winner challenge.
If your organization would like to learn more or discuss offering a challenge such as the Biggest Winner for your organization, let us know at email@example.com.
As the Canadian leader in fitness management, LIV North knows how important the topic of mental health and wellness is to business owners and managers. When the New Year came and provinces such as Ontario reinstated COVID-19 restrictions, we wanted to offer some of our expertise to our clients and members.
The following is a brief summary of our 6 part series Navigating Mental Health Through the Pandemic. These live virtual sessions were held over a 3 week period on our Optimal by LIV North platform and were free to access by all of our users. The series is now also available on demand on Optimal.
If your organization is interested in having this series presented live or receiving access to the on demand content, reach out to us at firstname.lastname@example.org.
Summary of Mental Health Series:
Our bodies, behaviors, thoughts and emotions give us notifications that we are experiencing stress. Unfortunately, many of us over-ride these warning lights for weeks before we are forced to deal with them due to a health crisis. The symptoms of stress vary for each person, and you can experience them physically, emotionally and behaviorally. It’s helpful that you recognize these so that you can take action to reduce the stress and reach out for help earlier. It’s also helpful to recognize these behaviors in others so that you can be more compassionate towards them and help them.
Through the 6 part Mental Health Series you will follow Lindsay in these short, 20 minute sessions and explore aspects of mental health such as :
The role social media play in mental health;
Unrecognized thought patterns, and;
Techniques for combating and recognizing mental health concerns early.
Mindfulness can help us to recognize our thoughts as they arise, and choose to direct our attention elsewhere. LIV North offers live mindfulness sessions 5 days a week to all Optimal users as well as a large library of on demand sessions.
For more information on Optimal or virtual wellness servicesl for you or your organization, contact us at email@example.com.
Managed Fitness Amenities Lead to Greater Tenant Satisfaction
Providing health and fitness amenities is not a new trend, however it continues to be one of the highest sought after amenities! Whether it be an onsite fitness centre, virtual wellness solutions or wellness programing. For property owners and managers, a fitness amenity is designed to achieve 2 outcomes:
Attract/Impress prospective tenants
Create value for current tenants to renew leases
In a recent study, findings show that access to health and fitness is a top priority for employees. When employees were asked which aspects or perks would be most likely to make them stay if they were considering whether to stay or leave, nearly 40 percent said health amenities. (1).
Good Intentions don’t deliver Great Results
Armed with this knowledge, it is important to note one important fact- a “build it and they will come” approach may be misguided.
Providing fitness space and equipment is a nice intention. However, many of the tenants likely already own or have owned fitness equipment in their homes that ended up never being used. This is often the same outcome for unsupervised fitness centres offered as a tenant amenity. It can also become a low value amenity causing frustration for owner/managers and tenants with unmaintained equipment or lack of centre care potentially resulting in limited use and an unsafe environment.
Many building owners/managers are realizing investing in a fitness amenity and leaving it unstaffed is a mistake. Those who invest in proper design and provide a professional atmosphere are achieving better returns on their investment.
Initially the first impression of a fitness facility is judged by the condition, variety, layout, moderness and maintenance of the equipment. Also by the general feel for the facility, the colours, the music (is it welcoming, does it represent the building tenants demographic, etc.). These are all key areas to consider during design.
Deliver Ongoing Value and Build Long-term Relationships
Once an initial impression and expectation is set, it is critical to maintain a positive, lasting impression. The follow up to ensure you do not over promise and under deliver includes details like etiquette enforcement, safety and services (available services and classes) .
In many cases tenants will justify paying an additional fee (membership) if the value is there.
Tenants who would typically never use a “self-serve” or un-supervised facility, will join and use a staffed facility. On-site staff provide the necessary comfort level, connecting tenants with tenants and recruiting new tenants to be engaged all creating more value in the building.
When looking at staffing your fitness amenities, the team you have in place is also important to consider. Here are a few key benefits to hiring a management company, such as LIV North, versus leasing space to a private fitness operator:
Access to additionals resources and programming
Equipment Maintenance and Procurement
30-40% of tenants use a professionally managed amenity vs only 8-10% for unstaffed fitness amenities
Decreased liability risk
Revenue and expense management
Shared vision with Property Owner/Manager
Help build community within companies and buildings
With over 45 years of experience in club management across Canada, LIV North is prepared to work with your team and develop plans and programs to meet and compliment your organization’s goals. Whether the goal is engagement, usage, revenue or tenant retention, we can help.
For over 45 years, LIV North Fitness Management has been providing consulting, management and programming solutions for fitness facilities across Canada! Whether your facility is a corporate site, tenant building, community centre or virtual, we have a solution for you!
Learn more about the services that we offer by watching the video below. If you would like to learn more about how LIV North Fitness Management can assist your facility, contact us at firstname.lastname@example.org.
As Canada enters our second summer of battling COVID and coping with pandemic restrictions, we are all growing tired, frustrated and fatigued. While physical activity opportunities are limited or unavailable, we know that being active helps significantly with managing stress and depression. This year especially we want to highlight the ways people can get active and how important activity is for physical and mental health.
National Health & Fitness Day is June 5, 2021. To help Canadians be more active and stay safe, LIV North’s Fitness Management team is launching outdoor, audio guided workouts on their virtual platform – Optimal by LIV North.
These audio guided tracks include:
Walk/run tracks (great for beginners and advanced runners alike);
Mindful walks (combining mindfulness and activity, ideal for a break or at lunch) and;
Outdoor workouts (take your fitness class outside with the instructor in your ear).
From June 5th to 11th, LIV North is letting everyone try audio guided workouts!CLICK HERE to learn more and to try some of the audio tracks out in celebration of National Health & Fitness Day!